Trying out a new fitness regimen can be a little daunting. But for one reason or another, Pilates has that extra air of intimidation to it. Maybe it’s because of all the equipment? Or, perhaps of its exercise names that you’ve never heard of before? One thing is certain: Pilates can provide your body with a lot of benefits such as improved posture and better core stability. Because of these reasons and more, Pilates has seen a surge in popularity, and there is now a spike in Pilates studios popping up, like the one you will find at https://korpermotuspilates.com.au/, in Adelaide.
If you’re keen on finding out just what all the fuss is about, here is some basic information that you must first know about Pilates.
What is Pilates?
Pilates is a kind of low-impact exercise that seeks to augment muscle strength and bolster your posture and flexibility. Pilates exercises usually build up your core, although it can work other areas of your body as well. Whether you do Pilates with or without using any equipment, you can expect the movements to involve slow and methodical breath control.
There are two kinds of Pilates classes
One is mat classes, while the other is reformer classes.
In mat classes, exercise will be done using a mat that is thicker than your usual yoga mat. This is to help cushion specific pressure points. In reformer classes, one uses a reformer, which is a sliding platform that is fitted with a stationary foot bar and pulleys to offer you some resistance.
These two concentrate on control as opposed to performing repetitions. Pilates makes use of the concept of going against gravity or resistance to strengthen specific muscle groups. When you are in a Pilates class, you are regularly tasked with taking your time in completing the exercises to keep your focus on the exercise at hand and stay connected to your breath.
Pilates studios, like the one at https://korpermotuspilates.com.au/, offer a lot of different classes. Regardless of which one you choose, make sure to let the instructor know that you are just a beginner so that you can be given ample guidance and instruction throughout the sessions. Check Korpermotus Pilates for more details.
You’ll most likely be sore the very next day
A lot of the body weight exercises done in Pilates classes can get pretty intense. So much so that you will feel like you just came out of a high-intensity interval training or HIIT session afterward. For example, the Pilates Hundred—which is an exercise heavily focused on the core that involves less than two inches of continuous movement—can leave your abdominal muscles feeling the burn. If you are just starting out, a skilled Pilates instructor can modify it a little bit to help you develop proper form.
Putting your focus on completing the minutest movements will mean that you are putting the right muscles to work. This can result in intense muscle soreness the day after your workout. But, don’t get discouraged; while more soreness will be felt during your first week, your body will steadily adjust and cope with the Pilates movements in time. Besides, being sore means that you are putting muscles that aren’t being used much to work.
If you want to try Pilates classes, there are plenty of studious to choose from that are offering a wide array of classes, such as the one here: https://korpermotuspilates.com.au/. It might be tough at first, but you’ll definitely be thankful for it later when you reap the many health and wellness benefits that Pilates can provide.